Group Therapy Sessions

Group therapy is a safe, supportive space where people can come together, share experiences, and learn from one another. Whether it’s through art therapy, social skills programs, or other group activities, these sessions help build confidence, connection, and coping tools in a fun and encouraging way.

 

For children, groups can support social skill building, self-expression, and emotional regulation. For adults, groups offer a chance to connect with others who understand, develop new strategies, and feel less alone in life’s challenges.